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HIBISCUS

Hibiscus is a genus of flowering plants in the mallow family, Malvaceae. The genus is quite large, comprising several hundred species that are native to warm temperate, subtropical and tropical regions throughout the world.

Hibiscus tea is an herbal tea made as an infusion from crimson or deep magenta-colored calyces of the roselle flower. It is consumed both hot and cold. It has a tart, cranberry-like flavor.

8 Benefits of Hibiscus Tea
  • Packed With Antioxidants
  • May Help Lower Blood Pressure
  • May Help Lower Blood Fat Levels
  • May Boost Liver Health
  • Could Promote Weight Loss
  • Contains Compounds That May Help Prevent Cancer
  • Could Help Fight Bacteria
  • Flavorful and Easy to Make

Hibiscus tea has been known to prevent hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps, help with depression, aid digestion and help with weight management. Its rich in Vitamin C, contains minerals such as flavonoids and has laxative properties.

 

Does hibiscus tea help with UTI?

An extract from hibiscus may cut the incidence of urinary tract infections by almost 80 per cent, suggests data from Burgundy. Both regular and premium 200 mg doses of the hibiscus sabdariffa​ extract reduce the incidence of urinary tract infections (UTIs), according to study with 90 participants for 184 days.

 

How quickly does hibiscus tea lower blood pressure?
After six weeks, those who drank hibiscus tea had a significant decrease in systolic blood pressure, compared to the placebo ( 4 ). Similarly, a 2015 review of five studies found that hibiscus tea decreased both systolic and diastolic blood pressure by an average of 7.58 mmHg and 3.53 mmHg, respectively ( 5 ).Nov 25, 2017
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